Form (December 13th - 11:00AM) Retinol making it perfect for ages

making it perfect for ages 10–15

• Adenosine

Good to Know

Decreases wrinkles and fine lines

Expect grounding movements

Form (December 13th - 11:00AM) Retinol making it perfect for agesForm is a trampoline free, mat based sculpt class that blends rhythm, flow, and functional strength work. This beat based class uses a combination of light weights, bands, and small apparatus (depending on what Rachel introduces) to create fluid, full body sequences that build gradually throughout the session. Expect grounding movements, rhythmic repetition, deep muscle activation, and a strong mindbody connection. Youll move to the music, build a