Inner Beauty Thumball (4") growth mindset Many of the prompts provide

Many of the prompts provide scenarios where the player(s) have to figure out a coping plan to overcome the given situation

psychologist and ADHD expert Russell Ramsay presents an evidence-based program grounded in cognitive behavioral therapy (CBT)—the gold standard treatment for anxiety—adapted specifically for adults with ADHD

personal obstacles

assert yourself confidently

One of our favourite method of facilitation with this thumball is to ask for the participant to choose which of the three virtues listed in the panel where their thumb lands do they identify with the most

Inner Beauty Thumball (4") growth mindset Many of the prompts provideThe Inner Beauty Thumball encourages discussion around the meaning and importance of recognizing inner beauty in oneself and others. Topics include inner vs. outer beauty, personal strengths, encouraging one's self and others, media influence, and more. This is an engaging way to talk about inner beauty and helps students or clients share their own personal experiences and thoughts about beauty and then also learn to listen and respect the responses