Agoge Pillars Zip Up josh honsberger Continue with your other training

Continue with your other training program and use this as supplemental training to build up to a 500-meter swim in under 15 minutes

LENGTH (inches) WIDTH (inches) CHEST (inches) XS 27 16 ½ 31-34 S 28 18 34-37 M 29 20 38-41 L 30 22 42-45 XL 31 24 46-49 2XL 32 26 50-53

and EFFICIENT

This program is to build your conditioning to be able to run a mile in under six minutes

training days are laid out as DAYS

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