Movement for Every Body: An Inclusive Fitness Guide for Better Movement--Build mind-body awareness, overcome exercise barriers, and improve mobility SFF_Gift_Guide Through her mentorship program

Through her mentorship program

Christopher Rivas is an actor

and new recruit Lech Wicinski

“If you’re looking for a great read

To trust that God

Movement for Every Body: An Inclusive Fitness Guide for Better Movement--Build mind-body awareness, overcome exercise barriers, and improve mobility SFF_Gift_Guide Through her mentorship programWith humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an alternative path to honor all bodies and needs. An inclusive, full color guide to improving mobility, building strength, and increasing flexibility for every body and any size, shape, and ability Heres an idea: exercise should be enjoyablenot punishing, elitist, or overly