Healthy at Last The arts Whether you're heading to a

Whether you're heading to a meeting in Midtown or a picnic in Central Park

Size: Approximately 8″ x 5″ with a 2″ gusset

College Point

Colorful Vintage trains of New York City Subway poster print

a cornucopia

Healthy at Last The arts Whether you're heading to aArmed with the hard science and real life stories of those who have transformed their bodies by changing their diet, Adams shares the key steps for a healthy, active life. With this book, he shows readers how to avoid processed foods, cut down on salt, get more fiber, and substitute beef, chicken, pork, and dairy with delicious plant based alternatives. In the process he explores the origins of soul food a cuisine deeply important to the Black