Developing a Yoga Home Practice Format:Trade Paperback easy-to-follow yoga postures

easy-to-follow yoga postures

are the essence of motility and

and offers a series of relaxing breathing exercises and transformative visualisations for working with the colour in question

thus ensuring the relevance of this core set of information for students and practitioners of acupuncture and traditional Chinese medicine today

This practical guide explains how massage works

Developing a Yoga Home Practice Format:Trade Paperback easy-to-follow yoga posturesThis book is ideal for all yoga teachers and trainees looking to create a consistent and personal home yoga practice. Whether you're newly qualified and looking for ways to establish a home practice routine, or have been teaching for a long time and are in need of fresh inspiration, this book is packed with tried and tested advice. Alison Leighton and Joe Taft provide logical and practical guidance in how to successfully use a home environment as an