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1 Sit on Flat Latch Bar
In addition this unit can be used for the Latchbar Sit up and crunch method
1 Set Adjustable Strap Assembly
The deluxe round latchbar is the upper straight bar that is used for gripping to conduct your exercise
The LW500 Deluxe Latch Bar Package contains the following items: 1 Deluxe Flat Latch bar
LW500 Wall Mount Deluxe Latchbar Component #resistance 1 Sit on Flat LatchThe LW500 Wall Mount Deluxe Latch Bar come with pre drilled holes and mounting hardware for dry walls. This item is the ultimate resistance band attachment system. Mount this unit on the wall and you have started your own home gym. This item is used with bands, strap or chains.
