Balance is Power: Improve Your Body's Balance to Perform Better, Live Longer, and Look Younger Cookbook_Gift_Guide First published in 1959

First published in 1959

and Tessa Hadley

private details she refused to share with him

feminist pioneer

maximizing mobility

Balance is Power: Improve Your Body's Balance to Perform Better, Live Longer, and Look Younger Cookbook_Gift_Guide First published in 1959Fitness books love fad diets, creative exercise regimens, and, most of all, catchy headlines and marketing. But real success in fitness, sports, work, and life all begin with understanding and optimizing the human balance system. Proper balance is the key to unlocking your full athletic potential and can quickly help you become a faster running, smoother pivoting, better aiming, throwing, and hitting performer, with far lower risk of injury. But