Smart, Strong, Shredded workout runners will improve their running

runners will improve their running economy

This City 2 Surf program is everything you need to PB on the day or maybe just get you over the finish line

Should you have any questions about the program please feel free to contact us prior to purchase

I have been doing this type of training for 7 years with my clients and have fine tuned these exercises to bring you the best product for maximum results

The 'coping method' explains that while you may not get each workout done on the same day or times as suggested

Smart, Strong, Shredded workout runners will improve their runningIn this program you will receive a timetable, which will be your 'bible' for the next 6 weeks it's called the 'Formula to a new You'. It will tell you when and what to do everyday, but also has a 'coping method' to take into consideration mums, busy lifestyles, kids sports, university etc. The 'coping method' explains that while you may not get each workout done on the same day or times as suggested, you can make time elsewhere to complete it. This