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body alignment and energy flow without the need to learn the complex patterns of Tai Chi
Confucius say: "Number One good recipe
Envisioned as a resource for yoga teachers and all mental health and health professionals
social care and education settings
Supporting yoga therapists to create a programme of care for those living with chronic pain
Mobility Format:Trade Paperback body alignment and energy flowThis book explores how mindful, myofascial based movement practices can profoundly enhance the quality and efficiency of everyday movement. It uniquely integrates myofascial anatomy with practical movement techniques, bridging the gap between scientific insight and hands on application. Johansson, an internationally recognized physiotherapist and trainer with over 20 years' experience, shows how to cultivate a deeper awareness of our body's internal
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