Practical Zen 10-15 Many pages of photographs illustrate

Many pages of photographs illustrate a programme of sequences

Bagua Daoyin supports and trains the body and the mind to promote balance and harmony

'No one can read Chang's book without experiencing a broadening of his mental horizons'

Master dancer

Based on Five Elements theory

Practical Zen 10-15 Many pages of photographs illustrateZen master Julian Daizan Skinner guides the reader through a sequence of meditation techniques that can safely lead even a complete novice through to advanced levels. Based on his own long experience of the Rinzai Zen tradition, as taught by the great seventeenth century masters, Hakuin and Bankei, Daizan highlights the key points for success and addresses the pitfalls. Structured around a traditional teaching framework called "The two wings of a