The Four Dignities Format:Trade Paperback particularly practitioners of craniosacral therapy

particularly practitioners of craniosacral therapy

Damo Mitchell also discusses stillness as the source of movement

this ground-breaking book uniquely presents techniques

both individually and in groups

with its shamanic roots

The Four Dignities Format:Trade Paperback particularly practitioners of craniosacral therapyOffering a fresh perspective on immediate presence and embodied spiritual practice, The Four Dignities shows how the mindful cultivation of the four essential postures walking, standing, sitting, and lying down are the basis for a formal practice to develop greater vitality and spiritual awakening. The author reveals the subtle inner nuances of the four traditional meditations, and shows how they can be practiced as a unified system. Readers are given