Wellness for Makers: A Movement Guide for Artists studio Foam Ball: This tool helps

Foam Ball: This tool helps work out knots in your hands

These classes are designed to teach you accessible techniques to find relief and build strength in your hands and wrists

then finished with 1

I wrote a book with the art and craft community in mind

Building strength doesn't have to require fancy equipment

Wellness for Makers: A Movement Guide for Artists studio Foam Ball: This tool helpsAs an artist, I understand the toll that an active studio practice can have on the body. The repetitive tasks that artists and crafters take on every day often lead to strain and pain. I have worked hard to transform all of the information Ive learned throughout the years about movement, posture, massage, and the artists studio practice into digestible ideas for you to consider in your studio. That's why during the pandemic, I wrote a book with the