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This is the digital download eBook format of our 12-week MARSOC Raider Prep Program
Perfect blend of style and functionality
No gear is necessary to complete this program
• Fabric weight: 8
No matter where you are in your fitness journey
Ruck Protocols (Beginner + Advanced) SELECTION PREP This is the digital downloadWe believe that every man should be able to accomplish a few tasks. Run a 6 minute mile, do 25 dead hang pull ups, start a fire, change a tire, tie a tie, chop wood and 100 push up in under 2 minutes. . This program is to build your conditioning to be able to do 4 miles in under an hour while carrying 35 lbs. WHY RUCK? It seems like a simple enough concept: simply throw on a weighted backpack and start walking. Right? Why would you need a program for
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