Mindfulness for Beginners by Jon Kabat-Zinn "Cedar" Medium (lemon size) and Large

Medium (lemon size) and Large (Orange size) and Extra Large

Poshkus has re-illustrated and updated Pamela Colman-Smith's famous images used in the Radiant Rider-Waite Tarot

and wooden striker all in a green handmade lokta paper box

The addition of copal resin to the smudge sticks gives a pathway to your soul during smudging ceremonies allowing one to look both within and seek external guidance and protection

Oregon Grape Root

Mindfulness for Beginners by Jon Kabat-Zinn "Cedar" Medium (lemon size) and LargeWhat if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat Zinn, you can. What if paying attention on purpose (and non judgmentally) could improve your health? Again, according to Dr. Kabat Zinnit can. On Mindfulness for Beginners, this internationally known scientist, bestselling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you