Vitamin E can help to protect the skin from damage caused by free radicals and sun exposure
RICH IN OMEGA-3: Chia seeds & Flax seeds are one of the best plant-based sources of omega-3s
and watermelon seeds contribute to protein intake
These fats can help to reduce LDL (bad) cholesterol levels and lower the risk of heart disease
which is important for building and repairing muscle tissue
Nutritoz Natural Sunflower & Pumpkin Seeds Combo for Healthy heart, Restful sleep, Boosted energy and Weight management with other Health Benefits (400 g, Pack of 2) pumpkin seeds Vitamin E can help toHIGH IN PROTEIN: Pumpkin seeds are a great source of plant based protein, which is important for building and repairing muscle tissue. RICH IN MINERALS: Pumpkin seeds are a good source of magnesium, zinc, and potassium, which are all important for maintaining healthy bones, muscles, and heart function. Heart Healthy: Sunflower seeds are high in healthy fats, including monounsaturated and polyunsaturated fats. These fats can help to reduce LDL (bad)
