The Period Brain: The New Science of Why We PMS and How to Fix It: A Manifesto for Women Memoir_Gift_Guide Utilize tools to implement simple

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The Period Brain: The New Science of Why We PMS and How to Fix It: A Manifesto for Women Memoir_Gift_Guide Utilize tools to implement simpleDo you feel like youre riding a premenstrual roller coaster every month that leaves you feeling hungry, tired, angry, sad, and unsexy? Leading researcher and womens hormone expert Dr. Sarah E. Hill explains why we feel so universally icky before our periods and what to do about it. The problem isnt that women are hormonal; the problem is that the second half of the menstrual cyclethe luteal phase, when the hormone progesterone rises and estrogen