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Rich in both Omega-3 fatty acids and lean protein
Anchovies are a smaller fish but have large amounts of proteins
Tinned mackerel is great when served directly out of a can or can be used in recipes due the firmness that flakes more like tuna than sardines
Da Rocha Sardines in Spiced olive oil with pickles
1 Cantara Creative - Sardines in Tomato Picante ***(Out of Stock)
Da Rocha Sardine Pâté - 3 Pack Pâté Rich in both Omega-3 fattyAntnio Rocha Pris created a canned goods brand that brings together the best Portuguese canneries and the best and freshest of fishes, allying the traditional, the national, and the true flavor of canned goods, with exclusively fresh Portuguese fish amongst the best they have to offer. He realized that canned goods would be a perfect complement for the remainder of Casa De Sao Miguels products, launching the Da Rocha brand. This Pt is a great treat
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