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Beautiful color photographs
Contributors bring together a range of theoretical perspectives to show different ways to facilitate groups that combine mindfulness and psychological insight to promote bonding
Catering towards those who have often been excluded from the traditional yoga mat
Scar remodelling
which helps us to cope with and move through grief on multiple levels
Trauma Healing in the Yoga Zone Schools And Viewpoints Beautiful color photographsTrauma Healing in the Yoga Zone describes an original model of "Nervous System Informed, Trauma Sensitive Yoga," (NITYA), a synthesis of classical yoga, somatic psychotherapy, and neuroscience research. It is organized around the eight branches of Raja Yoga, and includes scripts for administering NITYA chair yoga postures, breathing practices, and yoga nidra (the yogic sleep). These can be used by helping professionals with all levels of familiarity
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