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No-Nonsense Meditation Book: A Scientist's Guide Indigenous Plant Books For best results: Apply generouslyFor those interested in meditation, yet wary of the metaphysical aspects often associated with this ancient practice, this book offers a scientist's view of the good it can do for us. A collaboration between a neuroscientist and a former assistant to the Dalai Lama, The No Nonsense Guide to Meditation uses hard science to explain what was previously considered to be only a spiritual practice. Through a close examination of the impact of meditation on
