Jiangan - The Chinese Health Wand Format:Trade Paperback introducing topics

introducing topics

provides accessible tools and handouts to help in the yoga therapy assessment phase

Fascial dysfunction is now recognised as one of the main underlying causes of musculoskeletal pain leading to impaired and reduced mobility

The emphasis is taken off flexibility and centered around a narrative of body tissue adaptation

As she says in her first chapter

Jiangan - The Chinese Health Wand Format:Trade Paperback introducing topicsLong before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan The Chinese Health Wand. This exercise system is simple yet potent and involves the manipulation of a lightweight pole traditionally made of bamboo. Jiangan co ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the