Exploring the Koshas in Yoga Therapy Rachel Fairweather Sanmay Mukhopadhyay

Sanmay Mukhopadhyay

psychology and physical practices of Yoga and Ayurveda to help people shift their life trajectory

this guidebook unpacks the teaching process of the Alexander Technique for new and more experienced practitioners

Beth Spindler has devised innovative movement practices based around acknowledging the trauma and vulnerability that come with a lifetime of memories

"From Anatomy to Architecture

Exploring the Koshas in Yoga Therapy Rachel Fairweather Sanmay MukhopadhyayGain a practical, embodied understanding of the Pancha Kosha model and how to apply it in therapeutic work. Informed by over a decade of research, LaMor Clements presents a framework for using the Pancha Kosha model to inform yoga therapy. She applies the model to asana, mantra, mudra, pranayama and meditation and suggests how to make choices that embody each of the Koshas. With clear guidance, sample session outlines, and meditation scripts, this