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work has repeatedly whisked me away from personal calamities to sets and stages around the world
and chewing gum—are ubiquitous in daily life
she is regaining her bearings
and elevation profiles
and the rules of life
The Sleep Prescription: Seven Days to Unlocking Your Best Rest TC_Bestseller work has repeatedly whisked meVastly knowledgeable and genuinely brilliant . . . An easy yet most effective how to guide on sleep. Dr. Matthew Walker, New York Times bestselling author of Why We Sleep From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard?
