DIY: Gel Making Kit HCDM As you train and adapt

As you train and adapt

and surprisingly durable

in Boulder

taking Skratch challenges (like cooking and working out Skratch style)

Feed Zone Portables keeps all the most popular features of The Feed Zone Cookbook including quick and easy recipes for athletes

DIY: Gel Making Kit HCDM As you train and adaptHere are a few ways to tinker with our products to either create a gel if that is your preferred fuel source or a concentrated bottle for something like an Ironman when the aid station might not have your preferred nutrition, you don't want to open packets etc. For a gel like option you can use . 5 scoop per every 1 ounce of water. As a starting point, add 2 scoops to an empty, dry bottle, partially fill with 4 5 oz of water, shake well, and then add