8 Week Speed and Strength Training (Volleyball Combine Special) bags and team-building activities throughout the

and team-building activities throughout the day

This effort has grown into the Northeast Ohio Indoor Track Conference (NEOITC)

Mike Kulczycki and his experienced staff for advanced training on the mat

Material wicks sweat & dries really fast

(Other athletes from 9th grade to college level may also be present and training)

8 Week Speed and Strength Training (Volleyball Combine Special) bags and team-building activities throughout theFull Athletic Development Program *Claim one free performance session(Speed+Strength) before buying* Contact kcunningham@spireacademy. com to claim Speed: Join other athletes in a competitive group speed training dynamic. Each day consists of a specific focus (Acceleration, top end speed, vertical, lateral and change of direction) and guarantees an improvement in overall athletic ability and technique. Strength: Structured, individualized in person