Daoyin Yangsheng Gong Shi Er Fa Format:Trade Paperback David Walton and James Elliott

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both Chinese and Western

Daoyin Yangsheng Gong Shi Er Fa Format:Trade Paperback David Walton and James ElliottThe 12 movement qigong form presented is taken from over 50 forms developed by Professor Zhang Guangde, one of the world's leading qigong teachers, and can be practised in both seated and standing positions. The movements are graceful and easy to learn, and are based on the tenets of Chinese Medicine, working with the Zang Fu organs, the meridians, yin yang, the Five Elements, and qi and blood. The book provides step by step, fully illustrated