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or fill you with inspiration
find some tranquility in all that turmoil
You probably shouldn't read it to your children
takes a hand
everybody's fucking welcome
Breath: New Science Of A Lost Art byo or fill you with inspirationNo matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind
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