The Anxiety, Depression & Anger Toolbox for Teens: 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions by Jeffrey Bernstein, PhD Frogs & Toads and letter writers

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The Anxiety, Depression & Anger Toolbox for Teens: 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions by Jeffrey Bernstein, PhD Frogs & Toads and letter writersThis new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over the top emotions. With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high impact tools for teens' biggest demands school, social connections, body image, and family dynamics. Inside you'll find 150 downloadable activities and worksheets to take control of: