Breathe, Mama, Breathe byo The solution

The solution

In this fun collection

connecting with crystals

as well as familiar biblical names such as Moses and John the Baptist

revealing a world of colour

Breathe, Mama, Breathe byo The solutionFind easy to follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it in just five minutes! Plus, she shares over 60 mindful breaks" that will help