The Cultured Club: Fabulous Fermentation Recipes Michelle Bruhn The starter kit includes:

The starter kit includes:

and vinegar (plus a few other versatile items) in hundreds of different combinations to clean the home and care for yourself

Dealing with Stress

and chicken jerkies

you’ll learn the basics of gardening in your backyard—or on your windowsill or porch—including instructions for preparing soil

The Cultured Club: Fabulous Fermentation Recipes Michelle Bruhn The starter kit includes:Adding a daily dose of fermented foods to your diet can extraordinarily affect your health. It has been shown to promote digestive ease for people suffering from inflammatory disorders, help manage sugar and carb cravings, and generally boost the immune system and contribute to an overall sense of well being. Motivated by an unquestionable belief that food is medicine and that what we eat can promote great healing or cause great harm, fermentation