Practices of Yoga for the Digestive System Ashok Jashapara and himself

and himself

and one of America's most beloved authors--is a literary giant whose remarkable career has spanned seven decades

the world of business

calories-out” model of why we get fat—and the good science that has been ignored

one that began nearly two decades earlier

Practices of Yoga for the Digestive System Ashok Jashapara and himselfFaulty diet,tension and lack of exercise are the chief causes of most digestive disorders. This book explains how the practices of yoga and yogic diet can be utilized to balance these factors and eliminate digestive problems. Written by Dr. Swami Shankardevananda Saraswati under the guidance of Swami Satyananda Saraswati,the book combines the traditional medical view with the ayurvedic and yogic views of healthy digestion. Includes practical