The Little Book Of Mindfulness beauty Regular fit

Regular fit

the case offers enough space for your glasses and protects them from scratches and damage thanks to its soft interior

Enhance your living space with its silky smooth fragrance

Are you stressed out

Approximately 7-8 cm base diameter and between 6-8 cm high

The Little Book Of Mindfulness beauty Regular fitDescription Rooted in Buddhist and Hindu traditions, the concept of mindfulness centres on being present in the moment and fully aware of your thoughts. Whether nurtured through meditation and body scans, or by simply paying greater attention to what enters your mind as you walk, eat or wash up, mindfulness is a practice that everyone can benefit from. In this book, discover fascinating facts on the history of mindfulness, step by step exercises and