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Ride and Shine: How to Become a Successful Indoor Cycling (or Group Exercise) Instructor Peter Vergo Heavy foxing and few waterstainsRide and Shine is a must read handbook for any budding Indoor Cycling Instructor. Izabela Ruprik grew up in Poland and enjoyed cycling like most young people. When she moved to the United Kingdom in 2000, she discovered and became obsessed with Salsa dancing. Some years later, Izabela qualified as a Level Three Personal Trainer and started attending Indoor Cycling classes led by a friend who suggested she train to become an instructor herself. In her
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