Let Go: A Buddhist Guide to Breaking Free of Habits Los Angeles Times Book Prize Nominee for Fiction (2020) and unhappiness

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Let Go: A Buddhist Guide to Breaking Free of Habits Los Angeles Times Book Prize Nominee for Fiction (2020) and unhappinessWhen we break free from the habits that limit us, a new world of possibilities opens up. In Let Go, Martine Batchelor leads the way there. Negative patterns of mind may manifest as fear, avoidance, depression, addiction, judgment of self or other, and any of a host of other physical, mental, or psychological forms. Let Go aims at understanding what really lies at the root of these behaviors so we can reclaim control. Each chapter concludes with an